Taking your yoga practice outdoors can be a deeply enriching experience. The fresh air, the sounds of nature, and the connection to the earth can all enhance your physical and mental well-being. However, practicing yoga outside also presents unique challenges. Uneven surfaces, dirt, moisture, and unwanted critters can quickly turn a peaceful flow into an uncomfortable or even unsanitary experience. That’s why choosing the right underlay for your yoga mat is crucial for a safe, clean, and enjoyable outdoor practice. This comprehensive guide will explore the best options and considerations for what to put under your yoga mat when you’re practicing outdoors.
Understanding the Need for an Underlay
Before diving into specific materials, it’s important to understand why an underlay is essential for outdoor yoga. Simply placing your mat directly on the ground can lead to several issues.
Protection for your mat: Direct contact with rough surfaces like concrete, gravel, or even grass can cause premature wear and tear on your yoga mat. An underlay acts as a barrier, protecting your mat from abrasions and extending its lifespan.
Improved hygiene: The outdoors is inherently dirty. Dirt, dust, grass stains, and moisture can easily transfer to your yoga mat, creating a breeding ground for bacteria and unpleasant odors. An underlay helps to keep your mat clean and sanitary.
Enhanced comfort and stability: Uneven surfaces can make it difficult to maintain proper alignment and balance during your poses. An underlay can provide a more stable and cushioned surface, improving your comfort and preventing injuries.
Protection from moisture: Dew, damp grass, or even a sudden drizzle can soak your yoga mat, making it slippery and uncomfortable. A waterproof or water-resistant underlay can help to keep your mat dry and prevent moisture damage.
Top Material Choices for Outdoor Yoga Underlays
Now that we understand the importance of an underlay, let’s explore some of the best materials available. Each option has its own set of advantages and disadvantages, so consider your specific needs and preferences when making your choice.
Yoga Blankets: Versatile and Comfortable
Yoga blankets are a classic choice for providing extra cushioning and support during yoga practice. They are also a great option for creating a barrier between your mat and the ground.
Pros:
- Comfort: Yoga blankets are soft and comfortable, providing extra cushioning for sensitive joints.
- Versatility: They can be folded or rolled to adjust the level of support needed.
- Affordability: Yoga blankets are relatively inexpensive compared to other underlay options.
- Easy to clean: Most yoga blankets are machine washable.
Cons:
- Not waterproof: Yoga blankets can absorb moisture, making them unsuitable for damp conditions.
- Bulkiness: They can be bulky to carry around.
- Not slip-resistant: They may slip on certain surfaces.
When choosing a yoga blanket for outdoor use, opt for a thicker, denser blanket made from natural fibers like cotton or wool. These materials are more absorbent and durable than synthetic alternatives.
Tarps: Protection from Moisture and Debris
Tarps are a practical and affordable option for protecting your yoga mat from moisture and debris. They are typically made from waterproof materials like polyethylene or vinyl.
Pros:
- Waterproof: Tarps provide excellent protection from moisture, making them ideal for damp conditions.
- Durable: They are resistant to tears and punctures.
- Affordable: Tarps are relatively inexpensive.
- Easy to clean: They can be easily wiped clean with a damp cloth.
Cons:
- Not comfortable: Tarps are not designed for comfort and can be uncomfortable to lie on directly.
- Not slip-resistant: They can be slippery, especially when wet.
- Aesthetic: Tarps are not the most aesthetically pleasing option.
When using a tarp as an underlay, choose a lightweight and durable tarp that is slightly larger than your yoga mat. Secure the tarp to the ground with stakes or weights to prevent it from slipping.
Picnic Blankets: A Comfortable and Convenient Option
Picnic blankets are designed for outdoor use and often feature a waterproof backing. They offer a good balance of comfort, portability, and protection.
Pros:
- Comfortable: Picnic blankets are typically made from soft, comfortable materials like fleece or cotton.
- Water-resistant: Many picnic blankets have a waterproof backing to protect against moisture.
- Portable: They are often designed to fold up compactly for easy carrying.
- Stylish: Picnic blankets come in a variety of colors and patterns.
Cons:
- Not completely waterproof: The top layer of a picnic blanket can still absorb moisture.
- Can be bulky: Some picnic blankets can be bulky to carry around.
When choosing a picnic blanket for your yoga practice, look for one with a durable, waterproof backing and a soft, comfortable top layer.
Foam Tiles: Interlocking Comfort and Stability
Foam tiles, often used in gyms or playrooms, offer a stable and cushioned surface for your yoga practice. They are typically made from EVA foam and interlock to create a larger surface area.
Pros:
- Comfortable: Foam tiles provide excellent cushioning and shock absorption.
- Stable: They create a stable and even surface for your practice.
- Water-resistant: EVA foam is water-resistant.
- Durable: Foam tiles are durable and long-lasting.
Cons:
- Bulky: Foam tiles can be bulky to transport.
- Not environmentally friendly: EVA foam is not biodegradable.
- Can be expensive: Foam tiles can be more expensive than other underlay options.
If you choose to use foam tiles, opt for thicker tiles for greater cushioning and stability. Ensure that the tiles interlock securely to prevent them from separating during your practice.
Outdoor Rugs: Aesthetic Appeal and Functionality
Outdoor rugs are designed to withstand the elements and can provide a stylish and functional underlay for your yoga mat. They are typically made from durable, weather-resistant materials like polypropylene or nylon.
Pros:
- Durable: Outdoor rugs are designed to withstand the elements.
- Stylish: They come in a variety of colors and patterns.
- Comfortable: Some outdoor rugs are surprisingly comfortable to lie on.
- Easy to clean: Most outdoor rugs can be hosed down for easy cleaning.
Cons:
- Not always waterproof: Some outdoor rugs can absorb moisture.
- Can be expensive: High-quality outdoor rugs can be expensive.
- Can be heavy: Some outdoor rugs can be heavy to move.
When choosing an outdoor rug, look for one that is made from a durable, water-resistant material and has a non-slip backing.
Dedicated Yoga Mat Underlays: Purpose-Built Solutions
Several companies now offer yoga mat underlays specifically designed for outdoor use. These underlays are typically made from durable, waterproof, and slip-resistant materials.
Pros:
- Purpose-built: These underlays are designed specifically for yoga practice.
- Waterproof: They are typically made from waterproof materials.
- Slip-resistant: They have a non-slip surface to prevent your mat from sliding.
- Durable: They are made from durable materials that can withstand outdoor conditions.
Cons:
- Can be expensive: Dedicated yoga mat underlays can be more expensive than other options.
- May not be readily available: They may not be as widely available as other options.
If you are serious about practicing yoga outdoors, a dedicated yoga mat underlay is a worthwhile investment.
Factors to Consider When Choosing an Underlay
Choosing the right underlay depends on several factors, including the environment, your personal preferences, and your budget. Here are some key considerations to keep in mind:
Surface type: Consider the type of surface you will be practicing on. If you will be practicing on grass, you will need an underlay that provides protection from moisture. If you will be practicing on concrete or gravel, you will need an underlay that provides cushioning and stability.
Weather conditions: Consider the weather conditions in your area. If you live in a rainy climate, you will need a waterproof underlay. If you live in a hot climate, you will need an underlay that is breathable and does not retain heat.
Portability: Consider how easy the underlay is to transport. If you will be traveling with your underlay, you will need a lightweight and compact option.
Durability: Choose an underlay that is made from durable materials that can withstand outdoor conditions.
Comfort: Choose an underlay that is comfortable to lie on and provides adequate cushioning for your joints.
Hygiene: Choose an underlay that is easy to clean and does not harbor bacteria.
Budget: Consider your budget when choosing an underlay. There are many affordable options available, as well as more expensive, high-quality options.
Tips for Maintaining Your Outdoor Yoga Setup
Once you have chosen the perfect underlay for your outdoor yoga practice, it’s important to maintain it properly to ensure its longevity and hygiene.
Clean your underlay regularly: After each use, wipe down your underlay with a damp cloth to remove dirt and sweat. For a deeper clean, you can use a mild soap and water solution.
Allow your underlay to air dry: After cleaning, allow your underlay to air dry completely before storing it. This will help to prevent the growth of mold and mildew.
Store your underlay properly: When not in use, store your underlay in a dry, cool place. Avoid storing it in direct sunlight, as this can cause it to fade or deteriorate.
Inspect your underlay regularly: Check your underlay regularly for signs of wear and tear. If you notice any damage, repair it promptly or replace the underlay.
By following these tips, you can keep your outdoor yoga setup clean, comfortable, and safe for years to come.
Embrace the Outdoors, Comfortably
Practicing yoga outdoors can be a truly transformative experience. By choosing the right underlay for your yoga mat, you can create a comfortable, clean, and safe space for your practice. Consider the factors discussed in this guide, and select the option that best suits your needs and preferences. With the right preparation, you can fully embrace the beauty and benefits of outdoor yoga.
What are the best options for a base layer under my yoga mat when practicing outdoors?
For outdoor yoga, consider durable and protective base layers such as outdoor rugs specifically designed for patios or decks. These rugs are typically weather-resistant, easy to clean, and provide a stable, flat surface. Another great option is a tarp made from waterproof material like polyethylene. These tarps are inexpensive, protect your mat from moisture and dirt, and are easy to fold up and transport.
Alternatively, you could use interlocking foam tiles, which are commonly used in gyms and play areas. They offer good cushioning, are simple to set up and take down, and provide a barrier against uneven or hard surfaces. For a more natural feel, consider using a large, thick blanket. Just be mindful that blankets can absorb moisture and may require more cleaning than other options.
Why is using a base layer under my yoga mat important for outdoor practice?
Using a base layer under your yoga mat outdoors protects your mat from damage caused by rough or abrasive surfaces like rocks, dirt, or concrete. This extends the lifespan of your yoga mat by preventing wear and tear, which can lead to tears, holes, and a loss of grip. Moreover, it helps keep your mat cleaner, reducing the amount of dirt and debris that accumulate on the surface.
Beyond protecting your mat, a base layer improves comfort and stability. Uneven ground can make yoga poses challenging and even unsafe. A good base layer provides a more level and cushioned surface, enhancing your balance and reducing the risk of injury. It also helps isolate you from temperature extremes, keeping you warmer in cool weather and cooler on hot surfaces.
How do I choose the right base layer material for different outdoor environments (e.g., grass, sand, concrete)?
For grassy areas, a waterproof tarp or outdoor rug is ideal. This will prevent moisture from the grass from seeping into your yoga mat, which can lead to mold or mildew. For sandy environments, choose a tightly woven rug or tarp to minimize sand getting trapped in the fibers. Shake it out thoroughly after each use.
When practicing on concrete, prioritize cushioning. Interlocking foam tiles or a thick blanket offer the best protection against the hard surface. Consider the thickness and density of the material to ensure adequate support for your joints, especially during weight-bearing poses. Regardless of the environment, ensure the base layer is non-slip to prevent accidents.
What are the key features to look for in an outdoor yoga mat underlayment?
When selecting an underlayment, prioritize durability and weather resistance. The material should be able to withstand exposure to the elements, including sun, rain, and wind. Look for features like UV protection, waterproof or water-resistant properties, and tear-resistant construction. These factors will ensure your underlayment lasts through multiple outdoor sessions.
Also important are portability and ease of cleaning. Choose a lightweight and easily foldable or rollable option for convenient transport and storage. The material should be simple to wipe down or hose off after use to remove dirt, debris, and sweat. Non-slip features are crucial for safety, providing a stable surface that prevents your mat from sliding during practice.
How do I clean and maintain my outdoor yoga mat and its underlayment?
Regular cleaning is essential for both your yoga mat and underlayment. After each outdoor session, wipe down your yoga mat with a damp cloth and mild soap to remove dirt and sweat. Allow it to air dry completely before rolling it up. The underlayment can usually be hosed off or wiped down, depending on the material. For tougher stains, use a gentle cleaning solution.
Store your yoga mat and underlayment in a dry, well-ventilated area when not in use. Avoid direct sunlight, which can degrade the materials over time. Regularly inspect both items for signs of wear and tear. Promptly address any damage, such as tears or holes, to prevent further deterioration and maintain their functionality.
Are there any eco-friendly options for outdoor yoga mat underlayments?
Yes, several eco-friendly options exist. Look for underlayments made from recycled materials, such as recycled rubber or plastic. These options reduce waste and minimize the environmental impact associated with producing new materials. Some companies also offer biodegradable or compostable options, which break down naturally over time.
Consider natural materials like jute or hemp rugs. These are sustainable alternatives that are both durable and biodegradable. When choosing an eco-friendly option, ensure it still provides adequate protection and support for your yoga mat. Check for certifications, such as Oeko-Tex or GOTS, to verify the product’s environmental and social responsibility.
Can I use an indoor yoga mat underlayment outdoors? What are the potential downsides?
While you can technically use an indoor yoga mat underlayment outdoors, it’s generally not recommended for regular use. Indoor underlayments are typically not designed to withstand the elements, such as moisture, sunlight, and abrasive surfaces. This can lead to premature wear and tear, reducing the underlayment’s lifespan and potentially damaging your yoga mat.
Furthermore, indoor underlayments may not provide sufficient protection against uneven ground or sharp objects found outdoors. This can compromise your comfort and stability during practice. They are often more difficult to clean compared to outdoor-specific options, as they may not be water-resistant or easily wiped down. Investing in a designated outdoor underlayment is a more practical and durable solution.